Meal Prepping for Productivity

Are you trying to eat healthy but cooking takes too long and too much preparation? Meal Prep and planning can greatly reduce your stress level. You'll eat healthier and feel better with these great tips.

One of the big changes I made last year was I started meal prepping. Before you write this post off as off-topic, hear me out. I had changed jobs. I was eating out all the time. I was stressed and would come home and have a glass of wine and eat ice cream. At some point, I had a business dinner and none of my suits fit. Not even the one that I bought two sizes of pants for in the off chance I put on some weight. I had put on a serious amount of weight. While planning my meals out and eating healthier helped me shed some of the weight, I became less stressed. Meal prepping made me less stressed and helped me stay organized.

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