One of the big changes I made last year was I started meal prepping. Before you write this post off as off-topic, hear me out. I had changed jobs. I was eating out all the time. I was stressed and would come home and have a glass of wine and eat ice cream. At some point, I had a business dinner and none of my suits fit. Not even the one that I bought two sizes of pants for in the off chance I put on some weight. I had put on a serious amount of weight. While planning my meals out and eating healthier helped me shed some of the weight, I became less stressed. Meal prepping made me less stressed and helped me stay organized.